Blog

Healing through the inner child is a profound therapeutic approach that seeks to address unresolved emotional issues stemming from childhood experiences. This concept posits that each individual carries within them a younger version of themselves, often referred to as the "inner child." This aspect of our psyche holds memories, feelings, and beliefs formed during formative years, which can significantly influence our adult behaviour and emotional well-being.

Establishing and maintaining healthy boundaries is a critical aspect of personal and professional development. In the UK, where workplace culture is often fast-paced and demanding, it is essential for individuals to learn how to set appropriate boundaries to protect their well-being and ensure a sustainable work-life balance.

Eating disorders are complex mental health conditions involving an unhealthy relationship with food, body image and weight. These serious illnesses, not lifestyle choices, can have significant physical and psychological impacts. It's essential to approach this topic empathetically and work to destigmatise discussion, encouraging those affected to seek help and work towards recovery.

Alcohol is one of the most widely used recreational drugs in the UK, with a long history of cultural and social acceptance. However, it is important to understand the potential risks and harms associated with alcohol consumption, particularly when consumed in excess.

Promoting mental health awareness is key to reducing the stigma surrounding these issues and encouraging people to prioritise their psychological well-being.